Making Good Habits Stick Like Bellyfat

Last week, I noticed an article posted on the Chicago Tribune website, “A bit of fit: The keys to maintaining your weight loss.”  Ah yes… where journalism and seasonal linkbait collide. Ok, I’ll bite. Yes, it’s now that time of year where all the non-regulars (irregulars?) are at the gym, working their way through their 30 day free [...]

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